Managing endometriosis, no matter how severe, can be a challenge. When you’re in constant pain and seeking relief, finding the light at the end of the tunnel can feel impossible. Here are a few tips for living with endometriosis.
Join an Endometriosis Support Group
If you’ve been diagnosed with endometriosis, or suspect you have endometriosis, join a support group.
Believe it or not, endometriosis isn’t all that rare. It’s estimated that over 100 million women around the world have endometriosis. Due to the prevalence of this condition, it’s important to seek advice and resources from those experiencing what you are.
How can a support group help you?
Managing and living with endometriosis can feel very isolating. Joining a support group is a great way to connect with others who are on a similar journey. Support groups are often knowledgable about the latest research, treatment options, and best practices, which can help you stay informed and educated when developing your own management strategy.
There are also national endometriosis associations, which host events, fundraisers, and help to provide individuals and families with support.
Joining a support group is an excellent way to help you and your loved ones approach endometriosis through a new perspective.
Make Your Overall Health a Priority
Endometriosis can profoundly impact your quality of life. More often than not, it can be incredibly difficult to receive a firm diagnosis, which can confuse and frustrate those experiencing the impacts of endometriosis every day.
If you’re living with endometriosis, it’s time to make your overall health a priority. Not only can this help calm some of your anxieties, but it will help to alleviate some of the symptoms you might be feeling.
Living an active lifestyle can make managing endometriosis less stressful. Not only does physical exercise boost endorphins (the happiness hormone), but it also increases blood flow. This dual effect can help to alleviate some of the aches and pains you might feel on a daily basis.
Try an Anti-Inflammatory Diet
Inflammation can exacerbate the many symptoms of endometriosis. Adding anti-inflammatory foods into your diet can help to calm and reduce inflammation in the body, which can help you with pain management.
Broccoli, spinach, and kale are excellent green options. These ingredients can become components of a simple salad, making them easy to add to your diet.
Ginger and turmeric are also natural anti-inflammatories. These two ingredients are very versatile. You can add them to smoothies, dressings, and even sauces, all while enjoying their flavors and benefits.
Add CBD to Your Routine
There are many studies that show that the endocannabinoid system is a target when approaching the treatment of endometriosis. From these findings, we can infer that the anti-inflammatory properties in CBD might help target and alleviate endometriosis pain.
In addition, there are many terpenes associated with pain relief.
Studies demonstrate that ocimene, a quite flavorful terpene found in mint, lavender, and mango, is a potent anti-inflammatory. Research also shows that Beta-Myrcene, another very prevalent terpene, helps to relax muscles and alleviate varying levels of pain.
These, when combined with the anti-inflammatory properties of CBD, could potentially provide those with endometriosis widespread relief.
Seek Support and Improve Your Quality of Life
If you’re living with endometriosis, following these tips can be a great way to improve your quality of life. Endometriosis doesn’t have to consume you. Support groups, and lifestyle and dietary changes can go a long way in your pain-management plan.
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